Before and after: 17 women who managed to lose weight so successfully!
Do you desperately want to lose weight? It's hard to shake off the bad eating habits most of us develop and start exercising regularly, especially if we've been in that vicious cycle before (dieting, gaining it back, dieting again, etc. etc. etc.). But once you see the before-and-after pics of these 17 women, you'll know there's no such thing as a hopeless case. Everyone has a chance!
So if you've been meaning to get back in shape and are having trouble getting started, let this motivate you!
Remember that fad diets usually sound much better than they work, so think long-term: a healthy lifestyle can include nutrition, exercise, mental and emotional healthcare, as well as improved sleep. And if you set realistic short-term goals, all your small successes along the way will serve as the encouragement you need to continue.
Go for it! As you can see, it's never too late or too much!